HYBRID EVENT: You can participate in person at Boston, Massachusetts, USA or Virtually from your home or work.
Dietary intake refers to the consumption of food and fluids that provide the body with essential nutrients necessary for growth, energy, and overall health. It encompasses the types, quantities, and nutritional quality of foods ingested on a regular basis. A balanced dietary intake typically includes a variety of food groups such as fruits, vegetables, whole grains, lean proteins, and healthy fats. These foods offer a range of vital nutrients like vitamins, minerals, carbohydrates, proteins, and fats essential for the body's optimal functioning. Monitoring dietary intake is crucial for maintaining a healthy weight and reducing the risk of various chronic diseases like obesity, diabetes, and heart conditions. Understanding portion sizes and ensuring a diverse, colourful plate aids in achieving a well-rounded nutritional profile. Factors influencing dietary intake can include cultural preferences, personal choices, accessibility to foods, and individual dietary requirements. It's important to strike a balance, avoiding excessive consumption of processed foods, sugars, and unhealthy fats while prioritizing nutrient-dense, whole foods. Regularly assessing and adjusting dietary intake based on individual needs, age, activity level, and health goals is key to promoting overall well-being and sustaining a healthy lifestyle.
