HYBRID EVENT: You can participate in person at Boston, Massachusetts, USA or Virtually from your home or work.
Adherence to regular exercise is crucial for successful weight management, yet maintaining consistency can be challenging. Choosing enjoyable and sustainable activities, like dancing, swimming, or team sports, increases the likelihood of long-term commitment. Setting realistic goals, tracking progress, and varying routines can help prevent boredom and burnout. Social support, whether through group classes or workout buddies, also encourages consistency and provides accountability. Structured programs that combine aerobic and resistance training are particularly effective, as they enhance both fat loss and muscle building. Finding a balance in exercise that fits personal lifestyle and preferences can be the key to maintaining weight loss.
