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A low-fat diet is often suggested as an effective approach to manage obesity by reducing the intake of high-calorie, fat-rich foods. When fat consumption is lowered, it helps to decrease overall caloric intake, making it easier to create the caloric deficit required for weight loss. This diet typically emphasizes whole foods like fruits, vegetables, lean proteins, and whole grains, which are not only lower in fat but also provide essential nutrients for overall health. While cutting back on unhealthy fats such as trans fats and saturated fats is crucial, it is important to remember that healthy fats from sources like nuts, seeds, and avocados can still be beneficial when consumed in moderation. A low-fat diet, combined with consistent physical activity, can help promote weight loss, reduce visceral fat, and improve cardiovascular health, ultimately supporting long-term weight management.
