HYBRID EVENT: You can participate in person at Boston, Massachusetts, USA or Virtually from your home or work.
Nutritional psychology delves into the relationship between the mind and food, exploring how psychological factors influence eating behaviors, especially in those struggling with obesity. Emotional triggers such as stress, anxiety, or depression often lead individuals to turn to food for comfort, which can contribute to overeating and unhealthy weight gain. This emotional eating cycle can be difficult to break without addressing the underlying psychological causes. By integrating mindfulness techniques, cognitive-behavioral strategies, and emotional regulation practices, nutritional psychology aims to help individuals make healthier food choices, foster a positive relationship with food, and support long-term weight management.
