HYBRID EVENT: You can participate in person at Boston, Massachusetts, USA or Virtually from your home or work.
Obesity management requires a comprehensive approach, including dietary changes, physical activity, behavioral strategies, and sometimes medical intervention. The primary focus is on creating a caloric deficit through a balanced diet rich in fruits, vegetables, and lean proteins. Physical activity, such as 150 minutes of moderate exercise weekly, is critical for weight loss and overall health. Behavioral therapy helps address psychological barriers to weight management, and in severe cases, medications or bariatric surgery may be recommended. Regular monitoring and professional support are essential for long-term success and to avoid weight regain.
