HYBRID EVENT: You can participate in person at Boston, Massachusetts, USA or Virtually from your home or work.
Sugar addiction plays a significant role in obesity, as consuming sugary foods often triggers the brain’s reward system, releasing dopamine, a neurotransmitter linked to pleasure. This creates a cycle of craving and satisfaction, which can lead to overeating and weight gain. In obese individuals, this cycle may be more pronounced, with the body becoming reliant on sugar for quick energy. Over time, excessive sugar consumption can contribute to insulin resistance, further exacerbating obesity. Breaking the sugar addiction cycle is crucial for weight management and requires strategies such as reducing sugar intake, increasing fiber, and adopting healthier eating habits. Cognitive-behavioral therapy and mindful eating practices can also help individuals manage cravings, break the addiction cycle, and promote sustainable weight loss. Addressing sugar addiction is essential for preventing and managing obesity in the long term.
